Versante Sud JollyPower Vol.1 クライミングトレーニング・ガイドブック
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Versante Sud JollyPower Vol.1 is a climbing book that gives excellent training advice.
How many times do we take a new book on training but as soon as we open it to read it we understand that we should not work anymore in order to have all the time necessary to perform the training described?
Jolly thinks so to study a training program intended for normal people who have their own commitments and not just for professionals.
In this book you will find excellent tips to train strength, endurance and technique. But not only that, you will also find technical explanations on how the body reacts to the impulses given during climbing.
But let's talk about numbers, inside find:
- 373 exercises explained and illustrated divided into different types. From technical exercises, System wall, Moonboard, beam, TRX up to free body exercises. Each is equipped with a QR Code with which you can see a video that clarifies how that particular exercise takes place.
-200 + training programs divided by level, objectives and tools available.
| Brand | Versante Sud |
|---|---|
| Book Genre | Training Guide |
| Author | Alessandro “Jolly” Lamberti |
| Book Language | Italian |
| Number of pages | 848 |
| Year of Publication | 2018 |
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