Vertebrate Publishing The Climbing Bible: Practical Exercises climbing training guide
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Vertebrate Publishing The Climbing Bible: Practical Exercises is a climbing training guide that collects exercises designed to develop technique and strength for climbing! Illustrated with over 200 photos, it features insights from the authors and other top climbers and also includes a section for children and young climbers.
The authors, Martin Mobråten and Stian Christophersen, as well as being very strong climbers are both coaches of international level, with a deep knowledge of the best training methods. Thanks to their 20 years of experience and research, they have created an extensive exercise library and in this book they share some of the best with you.
The first section focuses on your technique, with an emphasis on footwork, grip positions, balance, direction of force and dynamics. The second section features exercises to help you train strength and power, with wall exercises, finger strength exercises and beam exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions. This chapter presents games, technical exercises and physical training ideas for the little ones.
| Brand | Vertebrate Publishing |
|---|---|
| Book Genre | Training Guide |
| Book Language | English |
| Number of pages | 176 |
| Year of Publication | 2021 |
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