Which are the main muscles groups involved in climbing training?
Tagged with 'skills'
Prusik or French Machard knot?
Analogies and differences between the two auto-block knots used for double rope rappels.
Te lo dice Oliunìd alpinismo
2022/05/25Five apps paired with specific hangboards for climbing training
Here are five apps you can use with as many hangboards to give a boost to your training! Discover them with us!
Te lo dice Oliunìd skills
2022/03/25The best body type for climbing
Which body type fit better to the climbing movements? Let's discover it together.
Te lo dice Oliunìd mentaltraining
2020/03/28










